This week is the first exchange of Fit Friends, where we exchange healthy and motivational items, one being edible. For my edible item, I decided to try some new healthy bars. I really hope she likes them!
Ingredients:
1 1/4 Cup of Quick Rolled Oats
1 1/4 Cup of Large Flake Oats
1/2 Cup of Apple Cider
1/2 Cup of Applesauce
1/4 Cup of Flax Seeds
1/4 Cup of Chia Seeds
1/4 Cup of Sliced Almonds
1/2 Cup of Dried Cranberries
1/2 Cup of Maple Syrup
3 Scoops of Protein Powder
I preheated the oven to 350F.
Then I mixed all of the ingredients together in a big bowl. Then press them into a cake pan. I used a 13"x 9"
Bake for 15 minutes.
Let cool COMPLETELY. I even put mine in the fridge for a little while.
Cut into bars...
And........ BOOM!
Yum, yum, Healthiness!
Those look awesome! Did you try them? Were they good?
ReplyDeleteyum yum!!!!! i wanna try!!!!!
ReplyDeleteYes they turned out really good! Certain spots were pressed in the pan a little unevenly though, so they fell apart a little after I cut them.. but otherwise, they are perfect!
ReplyDelete